130 tasty Detox Water recipes – ghar ki rasoi se, bina sugar.
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Book aasan English mein hai, ingredients ke naam Hindi wale (jeera, saunf, kokum) – padhna bilkul easy.
Andar kya hai
Subah ke pehle glass se raat ke khane ke baad tak.
Sugar-free swaps, khane se pehle ke drinks
Fresh skin ke liye hydration
Jeera, saunf, ajwain waters
Tulsi, adrak, amla, haldi
Period-day comfort, energy
Gym, outdoor aur lambi shift
3+ saal, bina sugar, bina masala
Halke, sendha namak wale drinks
Sample recipe
Koi confusion nahi. Kya daalna hai, kaise banana hai, kab peena hai aur kiske liye hai – sab likha hai.
Jeera aur ajwain ko 5 minute ubaalein, chhaan lein, thoda thanda karke nimbu ka ras milaayein.
Content
Saath mein Getting Started guide, Storage & Safety tips, 7-Day Starter Plan aur Shopping List.
Nimbu, santra, mosambi, kinnow
Strawberry, seb, anar, jamun
Kheera, gajar, chukandar
Jeera, saunf, ajwain, methi, dalchini
Tulsi, pudina, gavati chaha, gulab
Garam nimbu, kishmish, amla, sabja
Kokum, sabja, kairi, nariyal paani
Adrak, dalchini, laung, tulsi
Sirf fruit wale halke drinks
Vrat aur shaam ke drinks
Sugar-free swaps, pet bhara rakhne wale
Period-day comfort, energy, glow
Gym, outdoor kaam, natural electrolytes
Smart swap
| Ghar ka detox water | Cold drink / packet juice | |
|---|---|---|
| Added sugar | Bilkul nahi | Aksar bahut zyada |
| Ingredients | Taaza fal, herbs, masale | Flavour, preservatives |
| Ek glass ka kharcha | ₹2–₹10 | ₹20–₹60 |
| Zyada paani peene mein madad | Haan | Nahi |
| Poore parivaar ke liye | Haan – bachchon se buzurgon tak | Roz ke liye nahi |
🎁 Free bonus
Print karke fridge par lagaiye, har glass par ek gola bhariye. 30 din mein healthy aadat ban jaayegi. eBook ke saath bilkul free.
Kaise milega
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Bharosa
Rowlify – GST registered business, Ahilyanagar, Maharashtra.
Koi bhi sawaal ho, WhatsApp karein: 9226111416
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FAQ
Payment ke turant baad download page khulega. Wahan se eBook aur Tracker – dono PDF download karke phone mein save kar lijiye. Koi dikkat ho to Payment ID ke saath 9226111416 par WhatsApp kijiye.
Nahi, ye digital PDF eBook hai. Phone par padhiye ya ghar par print kar lijiye.
Aasan English mein, aur ingredients ke naam wahi jo hum ghar mein bolte hain (jeera, saunf, tulsi, kokum).
Detox water koi jaadu ki dawa nahi hai. Ye zyada paani peene aur meethe drinks chhodne mein madad karta hai, aur khane se pehle ek glass pet bhara mehsoos karata hai. Sahi khana, neend aur chalne-phirne ke saath ye aapki weight-loss journey ko support karta hai.
Haan. Sab kuch normal Indian kitchen ya local market mein milta hai – nimbu, kheera, pudina, jeera, saunf, tulsi, adrak, fal aur nariyal paani.
Chapter 9 mein 3+ saal ke bachchon ke liye 10 halki, sirf fruit wali recipes hain. Har recipe par sahi umar likhi hai.
Book mein safety section hai. Pregnant ya doodh pilane wali mahilayein, aur jinki koi bimari ya roz ki dawai chal rahi hai, masale ya herbal waters se pehle doctor se zaroor poochhein.
Haan. PDF kisi bhi phone, tablet ya computer par khulti hai. Print bhi kar sakte hain.
Kharidne ke 24 ghante ke andar WhatsApp kijiye, poora paisa wapas.
₹199₹499